Wellbeing
Kooth offers free online mental health support for children aged 10 years plus. It is free, safe and anonymous.
It offers:
- 1:1 live chat with qualified practitioners
- Messaging services with out of hours counsellors
- Magazines with over 100,000 articles including managing anxiety
- Peer support with opportunities to get advice from others experiencing similar difficulties (monitored)
- Self Help Tools such as: keeping a journal, setting goals, improving sleep
If this is something you feel your child may benefit from, please see the website for details: https://www.kooth.
Parents or other adults may be experiencing anxiety or stress. Another valuable source of support is Qwell which offers free, online, emotional wellbeing and mental health support for all adults over 26. The website is: https://www.qwell.io/