Parents Healthy Eating Workshop and Parent Wellbeing Hub
Recently, our P.E. partner (The PE & School Sports Network) hosted a coffee morning for parents of the school. The topic was healthy eating and wellbeing.
The handouts from the session (led by Jessica) are linked below. They contain great information such as how much sleep your child should have each night, correct portion sizes and other interesting facts on obesity and sugar. The Eat Well, Spend Less link gives tips and advice on how to feed your family healthily at reasonable prices. Please have a read of them as following the advice should mean a happier, healthier lifestyle for you and your children.
The parent wellbeing hub
Join the PESSN (PE & School Sports Network) Parent Wellbeing Hub for all health & wellbeing news and opportunities for parents and children in Southwark. The hub is open to all parents wanting to learn about healthy living – nutrition advice, physical activity & mental health – and keep up to date with local health programmes and initiatives for children and adults.
Contact firstname.lastname@example.org for more information.